- National Fresh Fruits and Veggies Month
National Fresh Fruits and Veggies Month
Fruits and vegetables - more matters®
Fruits & Veggies–More Matters is a health initiative focused on helping Americans increase fruit & vegetable consumption for better health. The health program is spearheaded by Produce for Better Health Foundation (PBH), a 501(c)(3) nonprofit organization that has partnered with the Centers for Disease Control & Prevention (CDC) to help spread the word about the health benefits of adding more fruits & veggies to your diet.
Fruit and Vegetable Facts
Before we run out of juice, we want to share some fruit facts with you:
Why Go Organic? There are many health and financial reasons to eat organically and to grow your own crops.
Gardeners and farmers who grow organically are using synthetic pesticides and fertilizers in their growing areas. Organic gardens free from pesticides and herbicides are safer for the environment, the people, the soil, the water and the wildlife.
On average, organic food junkies may spend $400 each week on organic goods; and for this reason, grocery shoppers may feel that organic goods are more expensive than traditional foods, and turn away from the idea. But growing organically can save money for families - almost equal to a brand new car!
"Our savings in herbs alone over the last 11 months are at least $350!" Rochelle Stone, Barefoot Basics.
Eating both fresh fruits and garden vegetables are important for your daily health. The nutrients will help you stay strong throughout the day, preventing incoming diseases (haven't you heard "an apple a day keeps the doctor away?"); and the fibers will lower your cholesterol, regulate blood sugar, and keep your digestive track regular.