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Health Benefits Of Blueberries

Posted by Jennifer Smith on

Blueberries, rich in antioxidants, are considered to be super foods. Not only are these small, dusty blue berries low calorie (85 calories per cup!), but they are a good source of vitamin k, c, and fiber (good for skin and digestive track). But, there are many other health benefits of blueberries including...

  • Reduction of memory loss and improve brain function
  • Lowers risk of heart disease and cancer
  • Anti-inflammatory
  • Protection against ageing
  • Protect cholesterol
  • Lower blood pressure
  • Anti-diabetic effects

For National Blueberry Month this July, eat more blueberries. There are tons of blueberry dessert recipes on the internet to choose from - or can make a healthy snack!

Follow the conversation on @Deerbusters Facebook using hashtag #NationalBlueberryMonth.