Blueberries, rich in antioxidants, are considered to be super foods. Not only are these small, dusty blue berries low calorie (85 calories per cup!), but they are a good source of vitamin k, c, and fiber (good for skin and digestive track). But, there are many other health benefits of blueberries including...
- Reduction of memory loss and improve brain function
- Lowers risk of heart disease and cancer
- Protection against ageing
- Protect cholesterol
- Lower blood pressure
- Anti-diabetic effects
For National Blueberry Month this July, eat more blueberries. There are tons of blueberry dessert recipes on the internet to choose from - or can make a healthy snack!
Follow the conversation on @Deerbusters Facebook using hashtag #NationalBlueberryMonth.